Vedic diet bliss for insulin resistance

Vedic Diet Bliss For Insulin Resistance


Insulin resistance is a condition where the cells of the body develop the inability to respond to the insulin hormone (made by the pancreas), resulting in issues such as type 2 diabetes, gestational diabetes and prediabetes, if lifestyle changes are not made in time. According to a study published in the Journal of the Association of Physicians in India, today, diabetes resulting from insulin resistance is a global problem, growing as a pandemic, where the count is estimated to be over 300 million by the year 2025, almost one-third of which will be attributed to Indians alone.


The key factor contributing to insulin resistance is the changing (sedentary) lifestyle with a vastly improper diet including a high-calorie diet, high-carbohydrate or high-sugar diet. As a result, those developing insulin resistance are often seen to be obese, although, it may develop in the non-obese population as well. Other causes include medications or high dosage steroids, existence of chronic diseases, existence of diabetes in the family, been previously diagnosed with gestational diabetes during childbirth, and having Cushing’s disease or polycystic ovaries. Usually if a person has high levels of insulin in the blood, excess fat in the liver and pancreas, and inflammation, then he / she is more prone to developing insulin resistance.

Symptoms & Diagnosis

The common symptoms include lethargy, extreme thirst, unnatural hunger leading to bingeing on food, difficulty concentrating, weight gain in the belly, increased urination, tingling in hands / feet, frequent infections, high blood pressure and cholesterol levels. These symptoms may not show at all at initial stages and may show up only in blood tests. In case the patient develops type 2 diabetes, gestational diabetes and prediabetes, additional symptoms include increased blood glucose levels and those symptoms that are particular to the diabetes. Insulin resistance is diagnosed through tests such as A1C test, fasting blood glucose test, glucose tolerance testing and random blood sugar tests.


The best way to control insulin resistance is by improving lifestyle.

Firstly, one must consult a diet and nutrition therapist for a complete change in the diet regimen. The key is to follow a low-carb and ketogenic diet containing very low calories in order to lose weight that is attributed to insulin resistance. It is generally advised to completely avoid saturated fats, highly processed foods as they put a lot of stress on the pancreas.

Following a perfectly balanced Vedic diet turns out to be a completely blissful experience for insulin resistance patients. Vedic diets generally include whole, unprocessed foods, vegetables (fresh, low-sodium canned, and frozen) and fruits (fresh / frozen). They can be listed as below –

  1. Vegetables include tomatoes, spinach, peppers, leafy greens like spinach, collard, kale, and cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts. They are low-calorie and high-fiber in nature.
  2. Fruits include apples, berries, bananas, grapes, plums, and peaches for fiber, vitamins, and minerals. Fruit juices, however, are to be avoided.
  3. Dairy is essential and the diet must include fat-free, low-fat, or non-fat unsweetened milk and yogurt, or alternative milks such as those from almond / soy, in case one is lactose intolerant.
  4. Other foods include –
  • whole grains
  • beans and legumes
  • fish rich in omega-3 fatty acids (salmon, mackerel, herring, sardines, rainbow trout, tilapia, cod, flounder, halibut, haddock, lobster, scallops, shrimp, oysters, clams, or crabs)
  • poultry (chicken breasts, Cornish hen, or turkey)
  • other lean protein (pork, veal, lamb, and beef / soy, tempeh, beans, and legumes)
  • spices (Fenugreek seeds, garlic, onion, turmeric, cumin seeds, ginger, garlic, onions, mustard, curry leaves, cinnamon, mustard and coriander)
  • healthy unsaturated fat sources such as nuts
  • oils from mustard, olive, canola, soybean, sesame and sunflower.
  1. Additionally, one must limit alcohol or give it up completely.

Secondly, one must also consult the physiotherapist for an exercise regimen that helps in controlling weight.

We at Eva Physiocare have developed an integrated wellness programme containing diet therapy, nutrition therapy and exercise therapy for insulin resistant patients.



Wheat Allergy (Gluten Allergy)-Causes, Symptoms and Treatment

Wheat Allergy (Gluten Allergy): Causes, Symptoms and Treatment


An allergy is a condition where one’s immune system is over sensitized and reacts to the immediate environment, including foods eaten. Wheat allergy or gluten allergy (also known as celiac disease) is a condition where a person has allergic reactions to wheat and food containing wheat or gluten protein found in wheat, barley and rye. Wheat allergy has been reported to be an ‘impending epidemic’ in India by the Indian Journal of Medical Research and thus, requires immediate attention.


In case of oversensitivity of wheat and wheat proteins in the immune system, one may develop allergy by consuming products containing wheat or simply using them or inhaling them. There are four kinds of wheat proteins that may be the cause for the allergic reaction – albumin, globulin, gliadin and gluten. Allergic reactions from gluten is the most abnormal and common one. Wheat protein may, apart from wheat based food products, also contain in cosmetics, bath items and play dough. Other factors in wheat allergy include family history (if parents have food allergy) and age (usually children below 16 are affected after which they tend to outgrow it; adults may develop it if they are allergic to grass-pollen).


The symptoms of wheat allergy may show in a child or an adult. The most common symptoms include swelling, itching or irritation in the mouth or throat; hives, itchy rash or skin swelling; nasal congestion; headache; difficulty in breathing; cramps, nausea or vomiting; and diarrhoea. In addition to these above mentioned symptoms of wheat allergy, someone may develop anaphylaxis (which may sometimes be induced only after the person exercises within a few hours of eating wheat) and its symptoms include swelling or tightness of the throat; chest pain; chest tightness; severe difficulty in breathing; trouble swallowing; pale, blue skin color; dizziness; and fainting. It is to be noted that anaphylaxis, an extremely serious symptom, is potentially life-threatening, and needs immediate medical assistance.


To diagnose a wheat allergy, a comprehensive physical test is done, alongside collection of a detailed medical history. Tests include a skin test, blood test, elimination test where certain foods are eliminated to find the root cause for the symptoms, ort food-challenge test where certain foods are added, and finally, by asking the patient to maintain a food diary.


Treatment for wheat allergy is mostly done by the usage of drugs such as antihistamines for minor symptoms and epinephrine for anaphylaxis. However, today with the growth of advanced studies, immunotherapy, has proven to be an effective tool for managing and curing wheat allergy. Immunotherapy is essentially oral or through shots where it is aimed to desensitize the immune system against certain allergens, in this case being wheat and gluten. Oral immunotherapy for wheat allergy, has in a recent double-blind placebo-controlled study, shown that it allows patients to be successfully desensitized to wheat and even tolerate gluten after 8-10 weeks. This treatment is at the primary stages aimed at preventing anaphylaxis. Apart from this, it is pertinent to have a gluten-free diet and lifestyle. This is why it also becomes important to consider nutrition therapy and diet therapy so as to assure that the patient receives all essential nutrients through diet irrespective of the fact that gluten cannot be a part of it. We at Eva Physiocare ensure a well-integrated wellness programme for wheat allergy patients and it includes a comprehensive nutrition and diet therapy as well as oral immunotherapy.

Hypothyroidism and Nutrition

Hypothyroidism and Nutrition Therapy


Hypothyroidism is a medical condition where the thyroid glands do not produce enough thyroid hormones. The thyroid gland, a small butterfly-shaped gland located in the base of the neck is responsible for producing hormones that regulate metabolism and other bodily functions in heart, brain, muscles and skin. Hormonal changes in the body are natural, but those induced by hypothyroidism are detrimental to the human body as bodily functions are slowed down. About 11% of the Indian population is reported to have been affected by hypothyroidism. Owing to the changing lifestyle hypothyroidism is a fast growing issue.

Causes and Types

Hypothyroidism is generally attributed to unhealthy lifestyles of the modern human being that leads to a nutrient deficient diet, particularly iodine. Other causes include – radiation therapy in neck; radioactive iodine treatments; use of drugs such as amiodarone (Cordarone, Pacerone), lithium, interferon alpha, and interleukin-2; thyroid surgery; deficiencies or problems at birth, during pregnancy; pituitary gland damage or disorder; and hypothalamus disorder.

There are certain other factors that puts one at a risk of hypothyroidism, such as race (particularly white or Asian); gender (women are mostly affected); ageing; premature greying of hair; autoimmune disorders such as type 1 diabetes, multiple sclerosis, rheumatoid arthritis, celiac disease, Addison’s disease, pernicious anaemia, or vitiligo; bipolar disorder; down syndrome; and turner syndrome.

Hypothyroidism can be of three types – primary, where the gland is affected directly; secondary, where the gland is affected due to other disorders such as pituitary gland problem or hypothalamus problem; and tertiary, where sometimes hypothalamus problems result in hypothyroidism.


Hypothyroidism can affect different age groups and symptoms in each of these groups vary a little.

  • Women, Teens – Basic symptoms in women and teens include changes in the menstrual cycle; delayed puberty (in teens); muscle cramps; constipation; depression; dry hair and skin; hair loss; fatigue; increased sensitivity to cold; slowed heart rate; swelling of the thyroid gland; unexplained weight gain; high cholesterol, difficulty in concentrating; pain and swelling of joints; sleeping problems; and carpal tunnel syndrome.
  • Infants, Children – The symptoms in infants often include no symptoms at all but sometimes may show cold limbs; constipation; extreme sleepiness; hoarse cry; little or no growth; low muscle tone; persistent jaundice; poor feeding habits; puffy face; stomach bloating; and swollen tongue. Children may be affected by delayed mental development and slow reaction time.


Hypothyroidism is to be diagnosed through a comprehensive physical test to check for thyroid inflammation, imaging scan such as thyroid scans and thyroid ultrasounds to check for nodules, and blood tests to check for TSH levels like T4, and total or free T3.

Treatment: Nutrition Therapy

While hypothyroidism is generally treated through supplements and medications, nutrition therapy plays a big part in its treatment since hypothyroidism is caused by nutrient deficiencies in most of the cases. Proper nutrition is responsible for the maintenance of the thyroid gland. Nutrients responsible for this include iodine, selenium, zinc, iron, copper, Vitamins A, E, D and B12, and DHEA and Pregnenolo-sulphate. All of these are to be effectively complemented through a proper diet. Additionally, a common problem in hypothyroidism is an unexpected weight gain and difficulty in losing weight. Nutrition therapy along with an exercise therapy helps in losing and controlling weight. Additionally, physiotherapy and physical therapy help ease symptoms of pain in joints and other body parts. We at Eva Physiocare have an integrated wellness programme comprising of nutrition therapy, exercise therapy and physiotherapy to manage hypothyroidism in patients holistically and therapeutically.

Treating Diabetic Neuropathy with Physiotherapy and Nutrition Therapy

Treating Diabetic Neuropathy with Physiotherapy and Nutrition Therapy


Diabetes, a metabolism disorder, is mostly attributed to unhealthy eating habits and a generally unhealthy lifestyle. Various complications can arise in the human body due to its overbearing and elongated presence. Diabetic neuropathy is one such complication where diabetes for a long period results in nerve damage, usually affecting the patient’s leg and feet. Patients with type 1 or type 2 diabetes often run the risk of developing diabetic neuropathy.


There may be several causes that lead to diabetic neuropathy. However, all of those causes circle back to diabetes being the core issue. As a direct result of diabetes, high levels of blood sugar in the blood for long periods injure nerves in every portion of the body, and kidneys damaged by diabetes send toxins into the blood that in turn cause nerve damage. Additionally, usage of Metformin drugs to manage diabetes can lead to a Vitamin B12 deficiency and this in turn can cause nerve damage. Apart from this, a diabetic patient may develop diabetic neuropathy if his blood vessels are damaged by high levels of cholesterol, mechanical injuries (such as carpal tunnel syndrome), and unhealthy lifestyle factors including overweight, alcohol consumption and smoking.

Symptoms and Types

The common symptoms for diabetic neuropathy include sensitivity to or loss of feeling of touch, trouble with coordination when walking, numbness or pain in the extremities, muscle weakness, nausea and indigestion, diarrhoea or constipation, unsteadiness upon standing, intemperate sweating, vaginal dryness in women and erectile dysfunction in men, to name a few. These symptoms may, however, vary depending on the type of diabetic neuropathy.

Diabetic neuropathy is of four kinds – peripheral, autonomic, proximal, and focal.

  • Peripheral neuropathy is the most common of all that affects the legs, hands and arms, necessarily in that order.
  • Autonomic neuropathy occurs when diabetes affects the autonomic nervous system that controls the heart, bladder, stomach, intestines, sex organs and eyes.
  • Proximal / radiculoplexus / femoral neuropathy, also known as diabetic amyotrophy, affects the nerves in the thighs, hips, buttocks or legs, commonly observed in type 2 diabetes and older patients.
  • Focal neuropathy / mononeuropathy is when a specific nerve in the face or torso or leg is damaged, usually in older patients.

Diagnosis and Treatment: Physiotherapy and Nutrition Therapy

Diabetic neuropathy can be effectively managed through the holistic and therapeutic non-intrusive alternative treatment of physiotherapy. The physiotherapist uses methods such as gross light touch and pinprick sensation to conduct a comprehensive physical test to check the core and muscles strength, sensitivity, reflexes, etc., in order to diagnose and assess the diabetic neuropathy condition. Other tests include filament test, quantitative sensory testing, nerve conduction studies, electromyography (EMG) and autonomic testing.

Techniques such as transcutaneous nerve stimulation (TENS), static magnetic field therapy, low-intensive laser therapy, and monochromatic infrared light therapy, have been shown to have positive effects in the management of diabetic neuropathy, by slowing down the condition, relieving the patient of pain, manage further or associated complications and restore the functionality of the affected regions. There is also an exercise regimen particularly for patients with peripheral and proximal neuropathy, such as aerobic exercise, flexibility exercise, strength training exercise and balance exercise, and generally to manage weight. In addition, nutrition therapy becomes pertinent in order to manage diabetic neuropathy because diabetic conditions call for a massive alteration in food intake. There might be certain nutritional deficiencies that are best managed through food intake. In addition, it also aids in weight loss and maintaining a generally healthy lifestyle.

We at Eva Physiocare have developed an integrated wellness programme comprising of physiotherapy and nutrition therapy in order to effectively manage diabetic neuropathy in our patients.

Anterior Cruciate Ligament (ACL) Injuries & Effective Treatment Through Physiotherapy

Anterior Cruciate Ligament (ACL) Injuries & Effective Treatment Through Physiotherapy


The anterior cruciate ligament is a diagonal ligament running through the knee’s middle, preventing the tibia (shinbone) from sliding out before the femur (thighbone) whilst providing the knee with complete rotational stability. ACL injury occurs when there is a tear or a sprain in the anterior cruciate ligament of the knee. There may be a Grade 1 (mildly damaged ligament but stable joint) or Grade 2 (partial tear, which is rare) or Grade 3 sprain (complete or near complete tear).


ACL injuries mostly occur during sports activities that require sudden slowdowns and direction changes, pivoting on a firmly planted foot, incorrect jump landings, sudden stop while running, and knee collision. They are the most common knee injuries among athletes in very high demanding sports such as football, basket-ball, etc., and even in sports such as cricket, badminton, etc.

As per various studies, female athletes are more prone to ACL injuries. This is due to contrasts in physical conditioning, muscular strength, and neuromuscular control, between male and female athletes. Further reasons may include contrasts in pelvis and leg alignment, increasingly loosened in ligaments, and the consequences of oestrogen on the ligament region.


Symptoms include hearing or feeling a “popping” noise in the knee, severe pain and swelling, loss of motion, tenderness, instability and inability to continue any activity.


Diagnosis is mostly done through a physical exam, which is usually enough. The most common physical test is the Laxman Test. Other physical tests include pivot shift test, jerk test and anterior drawer test. If it’s unable to be diagnosed through physical tests, there may be a need to diagnose through X-rays, MRIs and ultrasounds.

Effective Treatment Through Physiotherapy

Physiotherapy, with its therapeutic nature, provides effective treatment in case of ACL Injuries, be it mildly damaged, partial tear, or a near complete tear. In most cases where a few weeks of rehabilitation therapy through physiotherapy is adopted, it is possible to avoid intrusive treatment procedures. This is because physiotherapy is capable of reducing these ACL injuries, provided there is stability in the knee. At the same time, physiotherapy also reduces risks of ACL injuries developing into knee osteoarthritis. Treatment of ACL injuries through physiotherapy are more effective in elderly patients, those with less levels of activity, and those who play sports with less stress on knees.

Normally, the physiotherapist provides an assessment of the injury with instructions and feedbacks. The rehabilitation therapy consists of machine based treatment followed  by an exercise protocol for biomechanical correction procedures to bring back motion and flexibility in the knee, and reduce the pain and inflammation. The exercise protocol is made by the physiotherapist based on the medical presentation of the condition. The exercises include – hamstring strengthening exercises to ensure general balance in the knee; exercise that strengthen the hips, pelvis and lower abdomen; training exercises to ensure proper jumping and landing; and training to improve sudden direction changes and pivoting. We at Eva Physiocare are developing rehabilitation therapy programme including diet therapy and an integrated wellness programme for ACL injury patients.

Anterior Cruciate Ligament (ACL) Injuries Surgery & Physiotherapy In Pre Post Rehab

Anterior Cruciate Ligament (ACL) Injuries Surgery & Physiotherapy In Pre Post Rehab


Generally, a completely torn anterior cruciate ligament essentially requires surgical procedures for treatment. Surgeries are also usually recommended in cases where the patient is an athlete and wants to continue his / her high demanding sport, there is injury in more than one ligament, the patient is young and very active, and there is loss of stability in the knee due to the injury. However, pre and post-surgery rehabilitation therapy becomes pertinent. This is mainly because ACL injuries have a risk factor developing into knee osteoarthritis and a rehabilitation therapy programme negates that risk.

Pre-Surgery Rehabilitation Therapy

The significance of exercises in the pre-surgery period lie in the fact that they help in reducing the pain and inflammation after an ACL injury. Additionally, the exercises help regain motion and strength in the knee after the surgery, while negating the risks of knee osteoarthritis. It also helps prepare the patient mentally for the surgery.
Exercises generally include bridging, glute sets, hamstring curls, heel raises, heel slides, quad sets, shallow standing knee bends, straight-leg raise to the front, and straight-leg raise to the outside. These exercises are done under the thorough guidance of the physiotherapist, in a progressive manner, so that no stress is caused due to the exercises. Additionally, RICE (rest, ice, compression, elevation) and electrotherapy help reduce inflammation and pain, whilst ensuring one’s regain of motion range and joint flexibility.

Post-Surgery Rehabilitation Therapy

After the surgery / the ACL reconstruction, the rehabilitation therapy needs to be resumed as it is critical for full recovery. At this stage, several comprehensive steps, including a wide range of exercises are used to attain full flexibility and motion in the knee while avoiding knee osteoarthritis. Exercises include open-kinetic-chain knee-extension, open-kinetic-chain knee-flexion, and closed-kinetic-chain knee exercises.
The therapy and exercises are easy at the beginning, aimed at removing blood clots and gradually are increased in intensity aimed at restoring knee strength and stability. Weight bearing exercises are added depending upon the patient. The final phase of the therapy increases stress on the knees to a bearable extent. This therapy may take 5-6 months to help the patient be free of any pain and regain complete motion range. Generally, after 12 months of rigorous post-surgery rehabilitation, athletes can return to their heavy demanding sport.


Generally, the orthopaedic surgeon of the patient works with or in coordination with the physiotherapist. An ACL injury treatment that includes surgery is a very long procedure. The treatment starts at the very beginning, right after the injury. It starts with rehabilitation, moves into surgery, and then again ends with rehabilitation. It is a very comprehensive treatment procedure and enables the complete and effective cure of the ACL injury while negating any risk factor at the same time. We at Eva Physiocare are developing rehabilitation therapy programme both before and after surgery, where we coordinate with the orthopaedic surgeon of the patient, including diet therapy and an integrated wellness programme for ACL injury patients and focus on their complete care and cure.


Effective Treatment of Bursitis Through Physiotherapy


Bursitis or bursa inflammation is a condition where the bursa, which is a sac that contains a lubricating fluid situated in between the tissues of the bone, muscle, tendons, and skin, that helps in the decrease of rubbing, friction, and irritation in these areas, is inflamed and irritated. The incidence of bursitis is rapidly growing in India due to changing lifestyles and dietary habits.


While the most common factor in bursitis is ageing (commonly occurs in adults over 40 years of age), it is a condition that is also attributed to overweight, repetitive impact, sudden injury or trauma, overuse and stress at the workplace or during sports activities and incorrect posture at work or during exercise. Other factors may also induce or trigger bursitis, such as rheumatoid arthritis, gout, infection, psoriatic arthritis, thyroid disorders, and reaction to medicines.

Common Sites and Types

The most common sites of bursitis include – elbow, hips, shoulder, knee, and kneecap. The different types of bursitis include subacromial bursitis, prepatellar bursitis, infrapatellar bursitis, superficial infrapatellar bursitis, deep infrapatellar bursitis, suprapatellar bursitis, posterior and anterior Achilles tendon bursitis, Pes Anserine bursitis, medial collateral ligament bursitis, and iliotibial bursitis. In fact, many instances of bursitis are found around the knee joint.


The most common symptoms of bursitis include – pains, sudden or gradual and severe in the affected areas, particularly in case of calcium deposits; pains in case of pressure in the area or movement; stiffness; redness and swelling. One must seek medical help in case of these symptoms – the sudden loss of motion in the affected areas causing a joint to ‘freeze’; pain that disables a joint; excessive swelling, redness and rash in the affected regions; sharp shooting pains during movement; and fever.


Bursitis is diagnosed by means of imaging (X-rays, ultrasounds and MRI scans) and laboratory tests (blood, fluid from the bursa, etc.).

Treatment: Physiotherapy

The therapeutic nature of physiotherapy affords the patient relief while healing the disorder and preventing it from becoming serious and/or recurrent. Physiotherapists assess the biomechanics of the patient and recommends specific stretching and strengthening exercises to increase the mobility and flexibility of the affected areas and reduce pain. In case the bursitis is caused by overweight or arthritis, physiotherapist recommends various exercises to manage the weight or the arthritis. Additionally, physiotherapy laser treatment and ultrasonic therapy play a very effective role in treating bursitis.

We at Eva Physiocare are working on effective preventive measures to treat bursitis. Our integrated wellness programme includes exercise therapy, diet therapy, physiotherapy laser treatment and ultrasonic therapy, designed and customised for each of our patients allowing both prevention and rehabilitation.


Treating Osteoarthritis of Knee: Surgery versus Physiotherapy


Osteoarthritis is a situation that involves the wear and tear of the cartilage / natural cushioning between joints. The shock-absorbing capacities of the cartilage are reduced and results in the bones at the joints rubbing against each other causing pain, swelling, stiffness, inability to move, and emergence of bone spurs.
Knee pain is a standout amongst the most well-known yet ignored musculoskeletal conditions. Osteoarthritis is one of the leading causes of knee pain. While it can happen even in youngsters, the possibility of osteoarthritis ascends after the age of 45. Women are more prone towards it. Cases of osteoarthritis are rapidly increasing in India due to the changing lifestyles and eating habits.


The most common causes for knee osteoarthritis include factors of age; weight gain; heredity factors; gender (women above 55); repetitive stress injuries such as kneeling, squatting, or lifting heavy weights (55 pounds or more); athletics involving soccer, tennis, or long-distance running; and other illness such as rheumatoid arthritis, metabolic disorders (iron overload) and excess growth hormones.

Treatment: Surgery Versus Physiotherapy

Surgery is said to be the last resort for treatment of osteoarthritis of the knee. This is because in a revolutionary study on meniscal tears and the treatment of Osteoarthritis by the New England Journal of Medicine, it was resolved that there were no irrelevant contrasts between patients settling on surgery over an escalated regiment of non-intrusive treatment / physiotherapy.

The differences between the two procedures include:

  1. While surgical procedures involve arthroscopy, osteotomy, and arthroplasty; physiotherapy includes hamstring stretches, calf stretches, standing quadriceps stretches, seated leg raises, step-ups, straight-leg lifts, single-leg dips, hamstring curls, wall squats, half squats, knee stabilization series, static hamstring contractions, sit/stands, heel cord stretches, leg extensions, hip abductions and adductions and leg presses with resistance bands, in accordance to the physiotherapist’s guidance.
  2. The underlying problem with surgery is the possibility of adverse effects / risks due to intrusive procedures. Due to this, physiotherapy being a non-intrusive technique is considered safer.
  3. Surgery focuses on realignment of bones in joints, artificially, by the addition of artificial parts, cutting of excess bone, and general realignment. Physiotherapy, however, focuses on restoration of mobility and strengthening of muscles, in addition to weight management. Stretching, strengthening, and flexibility exercises, along with proprioception and balance exercises, and joint mobilization and manipulation, are effective in pain management, lowering inflammation, and restoring optimal balance after an injury.
  4. Most patients can administer to themselves and resume typical everyday exercises inside 6 weeks and drive inside 4 to 6 weeks. It might take 3 months to a whole year to completely recoup and acknowledge the advantages of knee surgery. Physiotherapy, on the other hand, needs no special recovery time and it spans over a period of 6 to 12 weeks only.
  5. In addition to all of this, it is to be acknowledged that surgeries are costly unlike physiotherapy.


Despite the problems posed by surgery, it is a definite tool in the treatment of osteoarthritis of knee, but only recommended in extreme conditions. Physiotherapy is in every way the best procedure to go about it. Physiotherapy is aimed toward biomechanical corrections of the affected knee, thereby preventing the osteoarthritis from taking a serious shape. It’s therapeutic nature and capacity to provide relief often postpones the need for surgery or dismisses it altogether. We at Eva Physiocare are working on preventive care that includes diet management in the integrated wellness programme.