Vicious Cycle Of Knee Pain And Obesity

A noted medical journal Lancet has ranked India 3rd in the row after U.S. and China for the highest number of people suffering from obesity. To note it further, Indians with this nutritional problem have got doubled in the past 10 years, according to the National Family Health Survey (NFHS-4). Unaware of the vicious effects of obesity on overall health, we are paying very less attention to this concern. The Poor lifestyles and lack of exercise have pushed many under the reel of excessive weight, thereby developing joint disorders and knee pain. Such disorders are increasing among children and adolescents at an alarming rate these days, which calls for a serious action-plan to save the generation.

ROLE OF HEALTHY WEIGHT LOSS

If you are falling in the list of people suffering from chronic knee pain, then even a pound lost through a healthy weight loss plan can ease your suffering and reduce the risk of Osteoarthritis (OA). A healthy weight loss will help fight the suffering and regain the balance in two ways:

  1. It lessens the pressure- It’s important to decrease the level of pressure on the knees to avoid the wear and tear of the knees. With every pound lost, one can lessen the load of 4 pounds on the knees.
  2. It shrinks the inflammation in the body- The habit of over-eating triggers frequent immune responses causing inflammation in the body which leads to acute knee and joint problems. A study suggests that just a 10 percent reduction in weight can significantly lower inflammation in the body, thereby lowering the risk of Osteoarthritis (OA).

PHYSIOTHERAPY AS A RESCUE

In knee pain or Osteoarthritis, the muscles around the knees become swollen and stiff, making it painful to walk or even step down from the bed. Where all other types of exercises fail, Physiotherapy comes as a rescue for the knees and joint disorders. It improves the knee function and makes it easier to walk, bend, sit, kneel or even squat. There are various passive and active treatments that keep you going, such as, Cold therapy, Heat therapy, hydrotherapy, strengthening and flexibility exercises. Many medical researchers have proved that combination of manual and supervised therapies can eliminate the need for surgery. Voila, it’s a delight to the people suffering from acute knee pain.

BEHAVIOUR MOTIVATION TO REACH GOALS

For marking a paradigm shift in our behaviours, we must first let go the fear of failure. A precise and systematic goal achieving plan will mostly work with the strong backing of a regular education and motivation. Therefore, we are here to lubricate, recover and strengthen your knees and let you live happily!

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