Vicious Cycle Of Knee Pain And Obesity

A noted medical journal Lancet has ranked India 3rd in the row after U.S. and China for the highest number of people suffering from obesity. To note it further, Indians with this nutritional problem have got doubled in the past 10 years, according to the National Family Health Survey (NFHS-4). Unaware of the vicious effects of obesity on overall health, we are paying very less attention to this concern. The Poor lifestyles and lack of exercise have pushed many under the reel of excessive weight, thereby developing joint disorders and knee pain. Such disorders are increasing among children and adolescents at an alarming rate these days, which calls for a serious action-plan to save the generation.

ROLE OF HEALTHY WEIGHT LOSS

If you are falling in the list of people suffering from chronic knee pain, then even a pound lost through a healthy weight loss plan can ease your suffering and reduce the risk of Osteoarthritis (OA). A healthy weight loss will help fight the suffering and regain the balance in two ways:

  1. It lessens the pressure- It’s important to decrease the level of pressure on the knees to avoid the wear and tear of the knees. With every pound lost, one can lessen the load of 4 pounds on the knees.
  2. It shrinks the inflammation in the body- The habit of over-eating triggers frequent immune responses causing inflammation in the body which leads to acute knee and joint problems. A study suggests that just a 10 percent reduction in weight can significantly lower inflammation in the body, thereby lowering the risk of Osteoarthritis (OA).

PHYSIOTHERAPY AS A RESCUE

In knee pain or Osteoarthritis, the muscles around the knees become swollen and stiff, making it painful to walk or even step down from the bed. Where all other types of exercises fail, Physiotherapy comes as a rescue for the knees and joint disorders. It improves the knee function and makes it easier to walk, bend, sit, kneel or even squat. There are various passive and active treatments that keep you going, such as, Cold therapy, Heat therapy, hydrotherapy, strengthening and flexibility exercises. Many medical researchers have proved that combination of manual and supervised therapies can eliminate the need for surgery. Voila, it’s a delight to the people suffering from acute knee pain.

BEHAVIOUR MOTIVATION TO REACH GOALS

For marking a paradigm shift in our behaviours, we must first let go the fear of failure. A precise and systematic goal achieving plan will mostly work with the strong backing of a regular education and motivation. Therefore, we are here to lubricate, recover and strengthen your knees and let you live happily!

If Thyroid Causes Weight Gain, We Trigger Thyroid Disorders

An effective weight level is certainly connected with the functioning of the thyroid glands. These are butterfly-shaped glands located at the base of our neck, below the Adam’s apple, covered by trachea. The Iodine is the primary feed to the glands to produce vital hormones (T3 and T4) in coordination with the Hypothalamus and the pituitary glands of the Brain. The pituitary gland releases thyroid stimulating hormones (TSH) as per the need of the body when Hypothalamus through thyrotropin (TRH) signals to do so. Any imbalance caused to these tissues will disturb the coordination and it disrupts out as thyroid disorders, making you feel cold, depressed, bloated, fatigued, gaining weight.

WEIGHT LOSS BRINGS THE IMBALANCE BACK

Thyroid glands regulate our metabolism by releasing T3 & T4 which control our responses to certain stimuli, including food digestion, exhaustion, illness, stress, etc. Improper working of thyroid glands can either shrink or pump our body weight by giving too much or too less of crucial hormones to our body. To keep up the good functioning of these vital glands, stable & effective weight level and a healthy diet can ensure a successful metabolism through the release of hormones in accurate amount. When you are consistent on your recommended weight the thyroid glands do not have to work too hard to boost the metabolism.

NUTRITION CAN MIND THE HORMONAL RELEASE

In the abnormal state of hypothyroidism, our metabolism slows down and un-utilised calories become backup lumps causing excessive weight on the body. Regardless of any efforts made, the body is unable to lose weight adding to some more stress. A suggested nutritionally qualified balanced diet and exercise plan can watch your over or under eating habits and contribute to a healthy functioning of the glands. A diet composed of complex carbohydrates and rich in Zinc, Riboflavin, Niacin, and vitamin E, can push up Selenium & iodine and other deficiencies to normal. Cut on the foods high in glycemic index and goitrogen- rich foods, thus helping to improve the metabolism and losing some pounds.

EXERCISE AND STRESS MANAGEMENT

The under-active thyroid functioning leads to weight gain and less release of serotonin, which have tendencies to develop depression. Too much of stress in life causes excess of hormone cortisol ,which interferes with the production of thyroid hormones and exacerbates the thyroid disorder. Very often weight gain and hypothyroidism cause joints, knees and muscles pain making it hard to exercise. Therefore, physiotherapy plays a noble role for those finding difficulty in all other solutions. Further, proper stress management techniques and regular exercises will do wonders by acting as anti-depressant and cope with anxieties and stress. So, let’s burn some calories and fight the illness!