An effective weight level is certainly connected with the functioning of the thyroid glands. These are butterfly-shaped glands located at the base of our neck, below the Adam’s apple, covered by trachea. The Iodine is the primary feed to the glands to produce vital hormones (T3 and T4) in coordination with the Hypothalamus and the pituitary glands of the Brain. The pituitary gland releases thyroid stimulating hormones (TSH) as per the need of the body when Hypothalamus through thyrotropin (TRH) signals to do so. Any imbalance caused to these tissues will disturb the coordination and it disrupts out as thyroid disorders, making you feel cold, depressed, bloated, fatigued, gaining weight.
WEIGHT LOSS BRINGS THE IMBALANCE BACK
Thyroid glands regulate our metabolism by releasing T3 & T4 which control our responses to certain stimuli, including food digestion, exhaustion, illness, stress, etc. Improper working of thyroid glands can either shrink or pump our body weight by giving too much or too less of crucial hormones to our body. To keep up the good functioning of these vital glands, stable & effective weight level and a healthy diet can ensure a successful metabolism through the release of hormones in accurate amount. When you are consistent on your recommended weight the thyroid glands do not have to work too hard to boost the metabolism.
NUTRITION CAN MIND THE HORMONAL RELEASE
In the abnormal state of hypothyroidism, our metabolism slows down and un-utilised calories become backup lumps causing excessive weight on the body. Regardless of any efforts made, the body is unable to lose weight adding to some more stress. A suggested nutritionally qualified balanced diet and exercise plan can watch your over or under eating habits and contribute to a healthy functioning of the glands. A diet composed of complex carbohydrates and rich in Zinc, Riboflavin, Niacin, and vitamin E, can push up Selenium & iodine and other deficiencies to normal. Cut on the foods high in glycemic index and goitrogen- rich foods, thus helping to improve the metabolism and losing some pounds.
EXERCISE AND STRESS MANAGEMENT
The under-active thyroid functioning leads to weight gain and less release of serotonin, which have tendencies to develop depression. Too much of stress in life causes excess of hormone cortisol ,which interferes with the production of thyroid hormones and exacerbates the thyroid disorder. Very often weight gain and hypothyroidism cause joints, knees and muscles pain making it hard to exercise. Therefore, physiotherapy plays a noble role for those finding difficulty in all other solutions. Further, proper stress management techniques and regular exercises will do wonders by acting as anti-depressant and cope with anxieties and stress. So, let’s burn some calories and fight the illness!