PCOD or Polycystic Ovarian Disorder is a gynaecological disorder characterized by the presence of multiple cysts in the ovaries due to certain hormonal imbalances in women resulting in bulky ovaries. Thanks to the modern faulty lifestyle dependent on stress and easily available junk, PCOD has become common these days. To ignore this can be a mistake because the consequences that it leads to are dangerous.
With many medications and surgeries available for PCOD treatment, they are not always successful. One of the simplest ways to manage PCOD can be following the regime of healthy diet. A well balanced diet is the most effective therapies for PCOD treatment, since maintaining a proper weight can improve PCOD symptoms and being overweight can worsen the situation. Women with PCOD have higher levels of insulin in their blood, thus making it difficult in maintaining a healthy weight. Eating the right foods can improve insulin resistance leading to lower levels of male hormones and improved menstrual functions. Thus, a proper diet is indispensable to PCOD.
Effective nutrition programmes and a well planned diet for PCOD which is a necessity is highly complex and individual. A nutritionist can come to your rescue in this case in managing your lifestyle changes. Overall, however, following these general tips can be very helpful.
- Increasing fibre intake is helpful in maintaining blood sugar level and thereby can manage your weight well. Fibre foods include fruits such as berries, oranges, figs, kiwi; vegetables such as peas, spinach, broccoli; whole grains; and nuts.
- Avoid high GI (Glycemic Index) Foods like white rice, potatoes, cakes since they result in a quick rise in blood sugar levels.
- Include green leafy vegetables rich in iron, calcium, potassium, magnesium and vitamins since they are vital to managing PCOD symptoms.
- Healthy fats found in nuts and seeds, oily fish, avocado and olive oil are really important for maintaining the cell wall, which allows nutrients in, and toxins out and thus essential for PCOD diet.
- Protein foods such as beans, hummus, nuts, peanut butter, tofu, eggs, fish, chicken, meat, and vegetarian meat substitutes are important parts of a PCOD friendly diet.
Though there can be no generalized diet chart for PCOD patients since individual needs vary, however, incorporating the above tips can surely help in limiting the symptoms. Eating well and making healthy lifestyle changes is definitely a magical formula to treat PCOD.